Gaming Addiction is an emerging issue that affects individuals of all ages, particularly children and adolescents. HypnoCBT Clinic offers a comprehensive treatment programme to help individuals manage and overcome gaming addiction.
Recognising Gaming Addiction
Gaming addiction, also known as Internet Gaming Disorder, is characterized by excessive and compulsive use of video games that interferes with daily life. Key signs of gaming addiction include:
Preoccupation with Gaming: Constantly thinking about gaming, even when not playing.
Loss of Interest: Neglecting other hobbies and activities in favor of gaming.
Withdrawal Symptoms: Feeling irritable, anxious, or sad when unable to play.
Tolerance: Needing to spend increasing amounts of time gaming to achieve satisfaction.
Impact on Responsibilities: Neglecting school, work, and personal relationships due to excessive gaming.
Combatting Gaming Addiction at HypnoCBT Clinic
CBT
CBT helps individuals understand the thoughts and behaviours that contribute to their gaming addiction. Through CBT, clients learn to:
Identify Triggers
Develop Healthy Habits
Challenge Cognitive Distortions
Enhance Social Skills
Hypnotherapy
Hypnotherapy complements CBT by addressing the subconscious aspects of gaming addiction. With Hypnotherapy, clients can:
Create Awareness
Reinforce Positive Changes
Reduce Cravings and Urges
Learn Coping Techniques
Therapy Options
Gaming Addiction Therapy is offered through several pathways at HypnoCBT Clinic. These include:
Individual Sessions
Family Sessions
Relapse Prevention
Book Your First Session Today
Recognising the need for help is the first step towards recovery. HypnoCBT Clinic is committed to supporting individuals in managing gaming addiction and reclaiming their lives. Schedule your first session today and begin the journey towards a healthier, happier, addiction-free life.