Welcome to HypnoCBT Clinic

Hello! I'm Claire, a dedicated CBT Hypnotherapist with a background in the not-for-profit sector. I have dedicated my career to working with individuals experiencing addiction. Since gaining my BA Hons in 2016, I have worked with several organisations, both nationally and internationally, focusing on improving education, research practices, and support services for people experiencing addiction. I also hold a Diploma in Cognitive Behavioural Hypnotherapy, Diploma in Stress Management and Resilience Building, and a Practitioner Diploma in Coaching with Neuroscience.

My professional journey has been deeply influenced by my personal lived experience with addiction, which has endowed me with a unique perspective and a profound empathy for my clients. At HypnoCBT Clinic, I am committed to providing a safe, supportive environment where individuals can explore their issues and work towards lasting change. My goal is to help you achieve your fullest potential through a combination of evidence-based therapies and personalized care.

 

Claire Marie Donegan

CBT Hypnotherapist

BA Hons, Dip. CBH, Dip. SMRB

Are you struggling with stress and anxiety as a result of addiction? HypnoCBT Clinic, led by Claire Donegan, combines the power of cognitive behavioural therapy (CBT) and hypnotherapy to help you achieve lasting change. Discover a unique and compassionate approach to mental well-being and take the first step towards a healthier, more fulfilling life.

Have You Been...

Would You Like To...

 

  • Overwhelmed by Stress? Daily pressures leaving you exhausted and anxious?
  • Paralyzed by Anxiety? Constant worry and fear holding you back from enjoying life?
  • Caught in Addictive Behaviours? Struggling to break free from smoking, vaping, gambling, or excessive gaming?

 

 

  • Experience Peace and Calm? Learn techniques to manage stress and find inner peace.
  • Gain Confidence and Control? Overcome anxiety and regain control over your thoughts and actions.
  • Break Free from Addiction? Develop healthy habits and reclaim your life from addictive behaviours.

 

At HypnoCBT Clinic, Claire combines CBT and Hypnotherapy to create a personalized treatment plan tailored to your unique needs. This integrated approach addresses both the conscious and subconscious mind, providing a holistic solution for lasting change.

Why Choose HypnoCBT Clinic?

Expert Guidance

Claire's extensive experience and empathetic understanding make her a trusted partner in your journey to wellness.

Innovative Techniques

Combining the best of CBT and hypnotherapy to provide effective, evidence-based interventions.

Supportive Environment

A safe, non-judgmental, confidential space where you can explore and address your challenges.

Therapy

Managing Stress

Effective Stress Management Techniques

Managing stress is crucial for maintaining overall emotional well-being. At HypnoCBT Clinic, various techniques are employed to help reduce daily stressors and improve emotional regulation. These include:

  • Mindfulness Practices: Techniques such as meditation and mindfulness exercises to foster a calm and centered mind.
  • Cognitive Restructuring: Identifying and altering negative thought patterns that contribute to stress.
  • Relaxation Techniques: Guided relaxation exercises and breathing techniques to reduce physical tension and promote relaxation.
  • Lifestyle Modifications: Advice on diet, exercise, and sleep hygiene to support overall stress management.

Alleviating Anxiety

Comprehensive Anxiety Management

Anxiety can be debilitating, but with the right strategies, it can be managed effectively. HypnoCBT Clinic offers tailored interventions to help alleviate anxiety, including:

  • Exposure Therapy: Gradual exposure to anxiety-provoking situations to reduce fear and avoidance behaviors.
  • Cognitive Techniques: Challenging and changing unhelpful thoughts and beliefs that fuel anxiety.
  • Hypnotherapy: Using hypnotherapy to access the subconscious mind and address the root causes of anxiety.
  • Stress Reduction Techniques: Incorporating stress management strategies to reduce overall anxiety levels.

Addressing Addictive Behaviours

Overcoming Addictive Patterns

Addiction can take many forms, but with the right support, recovery is possible. HypnoCBT Clinic’s approach to addressing addictive behaviours includes:

  • Behavioural Interventions: Identifying and altering behaviours associated with addiction.
  • Cognitive Restructuring: Changing thought patterns that contribute to addictive behaviours.
  • Hypnotherapy: Utilizing hypnotherapy to uncover and address underlying issues contributing to addiction.
  • Relapse Prevention: Developing strategies to prevent relapse and maintain recovery.

Frequently Asked Questions

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often called a trance. This state is similar to being completely absorbed in a good book or movie, where the mind is deeply focused. In hypnotherapy, this focused state is used to help individuals explore thoughts, feelings, and memories that may be difficult to access consciously. It can also be used to suggest positive changes in behavior and thought patterns.

Key Points About Hypnotherapy:

  • Evidence-Based: Hypnotherapy is recognized by organizations like the American Psychological Association as a valid therapeutic technique for a variety of issues.
  • Not Mind Control: You remain fully in control during the session and can choose to accept or reject any suggestions.

What is CBT?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals understand the thoughts and feelings that influence behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors.

Key Elements of CBT:

  • Structured Approach: CBT is typically a short-term, goal-oriented therapy.
  • Problem-Solving: Focuses on identifying and changing negative thought patterns and behaviors.
  • Skills-Based: Provides practical strategies and skills that you can use in everyday life.
  • Evidence-Based: Supported by a large body of research demonstrating its effectiveness for a wide range of issues, including anxiety, depression, and stress.

How Can Combining Hypnotherapy and CBT Help Me to Manage My Stress and Anxiety?

Combining Hypnotherapy and CBT can provide a powerful approach to managing stress and anxiety by leveraging the strengths of both techniques.

Benefits of Combining Hypnotherapy and CBT:

  • Deep Relaxation: Hypnotherapy helps induce deep relaxation, making it easier to access and change subconscious thought patterns.
  • Enhanced Cognitive Restructuring: Hypnotherapy can enhance the effects of CBT by reinforcing positive changes in thought patterns and behaviors at a subconscious level.
  • Comprehensive Approach: While CBT focuses on identifying and changing negative thoughts and behaviors, hypnotherapy can address underlying emotional responses and subconscious beliefs.
  • Personal Empowerment: Together, these therapies equip you with both conscious strategies and subconscious reinforcement to manage stress and anxiety more effectively.

Evidence-Based Support:

  • Studies have shown that combining CBT with hypnotherapy can enhance treatment outcomes for anxiety and stress-related disorders.
  • Hypnotherapy can make the cognitive restructuring process of CBT more effective by helping to break down resistance and facilitate deeper psychological change.

Is Online Therapy Effective?

Online Therapy involves providing psychological services and support over the internet through video calls, phone calls, or messaging. It has become increasingly popular and has been shown to be effective for many people.

Effectiveness of Online Therapy:

  • Convenience and Accessibility: Allows you to access therapy from the comfort of your home, making it easier to fit into a busy schedule.
  • Evidence-Based: Research indicates that online therapy can be just as effective as in-person therapy for various issues, including anxiety, depression, and stress management.
  • Flexible Options: Offers a range of communication methods, allowing you to choose what works best for you (video, phone, or chat).
  • Confidentiality: Maintains strict confidentiality standards, similar to in-person therapy.

Support from Professional Organizations:

  • The American Psychological Association and other professional bodies endorse online therapy as a viable option for mental health treatment.
  • Numerous studies have found that online CBT, in particular, is effective for treating anxiety and depression.

“I felt really safe working with Claire. She was gentle but knew exactly what I needed and steered me towards greater understanding. I trusted her and felt comfortable exposing my vulnerability. I had absolute confidence in her ability, and she wasted no time in getting me on track. I tend to catastrophise when faced with anything out of my comfort zone, so the hypnotherapy I had enabled me to contemplate being successful in my new business, and to enjoy what that would feel like, without all the anxiety getting in the way. I cannot thank Claire enough, not only does she have the most soothing voice I've ever heard, she's a superb therapist and really got me" 

Tracey R

“I found Claire to be extremely professional. For me, she is naturally warm, kind, fun, and most importantly, authentic. I felt Claire really listened to what my individual needs were and supported me to get clear on what I wanted to achieve through our work. Our time together always felt focused on me. It was my time, my session, all about me. At each session and between sessions I always got a clear sense that Claire was always working in how to best support me.''

Simon B 

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